Lets all feel our feelings and let them find expression. Pain has its own unique beauty as does joy. In allowing ourselves to feel into both pain and joy, not denying either, we are alive. Truly alive. Suffering arises when we resist what is naturally coming up. If pain comes, let it wash over you, …
Author Archives: mehrmavlana
Fear – the hidden bondage
Fear in various clever disguises, binds us up in ropes we thought we had cut through and discarded. The kind of love we identify with and understand, when we are bound by our physical bodies, is a poor shadow of the real thing. It is deeply conditional. It is shadowed because of all of the …
Speaking our Truth
WHEN and HOW should we express our truth? This was a question that came up recently and below is what I have learnt, based on my own understanding … We must ALWAYS express our truth by showing up authentically. Speaking our truth need not be contentious, or overbearing or rebellious. In fact, when we are …
Stepping into your own power
People who have a high degree of empathy or sensitivity to energy or “vibes” have a tendency to also think of everyone else being as sensitive or empathic. Hence the disillusionment and the feeling of disbelief if someone is being deliberately hurtful, calculating and manipulative.Empaths who do not know they are empaths cannot wrap their …
LOVING DETACHMENT
At times empaths or highly compassionate and usually caring souls seem to display or feel apathy or a complete lack of sympathy in certain situations or with certain other people. This puzzles them and makes them think something is ‘ wrong ‘ with them.But this feeling of sudden detachment and apathy arises, because they are …
You have ‘changed’
Very often, as we learn and grow, we hear ” You have changed.” And most often, it is NOT meant to make you feel good…it is presented to you in an almost accusatory or sad fashion, as if the evolving and growing is not a natural process. Once we come into our own power, we …
True Acceptance
“There are all sorts of people in the universe. Everyone is dancing to their own unique tunes. If you have a problem with everyone whose music is different from yours, you will have a LOT of problems. Allow people to be who they are. You be who you are ! The only way to truly …
DISCERNMENT- Take some, leave some
Some people are greatly gifted with words. They can use them in such beautiful ways to express their ideas and their beliefs. Reading their words, stirs your heart and moves you with the reasonance you feel within you.So if you read one thing written by them and you feel that ‘this is exactly what I …
BLACK OR WHITE ?
At different levels of consciousness, people seek to understand themselves, their world and their experiences and put it all under labels. They seek to explain behaviours as well and put those under labels like introverts, extroverts, empaths, narcissists, optimists, pessimists etc.This system helps many to get through phases and experiences in their lives, making them …
Keep that Palm open
“Love is meant to feel openhanded…not close fisted”.I heard a beautiful talk once by a lady who rescued a bird. She was feeding her sugar water in her palm. Her hand was open and the bird rested there beautifully, drinking her sugar water. Then this lady tried to close her palm so she could put …
