We are given an energy body which is divided into 3 main parts….mental, emotional, physical (there are others, but in the human experience, these are the ones we are consciously aware of and affect, with the choices we make on a daily basis.)

There is a reason behind this.

Being human, we have to learn how to balance and be in optimum health in all of these parts.

Learning this balance is a very basic part of our souls “learning experience”, at every stage of its growth.

  It is ALSO a sign of the souls maturity, when it is able to understand the importance of achieving this sense of balance AND does so, seemingly effortlessly.
Not too much focus on any ONE of these areas but instead on all equally, without obsessing over them.

Most spiritual masters/ teachers have been in this state of balance.

When we focus on any ONE part and NOT the others, there is an imbalance that is created which, sooner or later, causes us distress.
Also, when we expose ourselves to stimuli that appeals to only one part of us, it leaves us feeling hollow and incomplete.
For example, if we focus only on physical pleasure (addictions of any sort), they leave us feeling hollow and only give a very temperary satisfaction.
If we focus too much on mental pursuits but do not nurture the physical and emotional, we end up feeling overwhelmed and confused.
Whereas, if we were to start moving our body, it causes our emotional body to feel better too (release of happy hormones) and then automatically our mental body functions better…..the confusion lessens.
If we only focus on the emotional body and do not take care of our physical or mental body, similarly there will be an imbalance, sooner or later, in the way we deal with and process life.
Anxiety / panic attacks, depression and a host of mental and emotional challenges that a lot of people are facing these days is due to this imbalance.

Once we understand WHY it is important to keep it all in a state of balance, and we take the ACTION steps required, then we give ourselves the opportunity to thrive, to learn, to grow.

Our energy body has these distinctive parts also because it serves as a backup/default way to help us still grow, learn and thrive in case one part needs help or assistance.

The Para Olympics is a prime example of people who are physically challenged but whose mental & emotional bodies do the heavy lifting and they achieve amazing feats.

If we are to always take care of these aspects of our health and keep them in a state of balance, then when life throws us curve balls as a learning experience, we are better able to handle them and move on with grace.

All souls are divine beings in a human form.

Young and old. As for being powerful, it depends on what we mean by powerful.

All souls have the ability to powerfully create jannat (Heaven) or jahannum (Hell), for themselves and others, here on the earth plane…through their beliefs, thoughts , actions.

The difference between old and younger souls generally is this….

Younger souls are steeped in fear and operate from that fear.
Older souls gravitate towards Love, having come into this illusion many many times and starting to realise that operating from fear did not really alleviate suffering or create something that felt good.

Also the pull back to Source is magnetic in Older souls.

Their compassion and empathy for themselves and others has increased and they start to see the commonality vs the differences in the human collective. They start to know that if something affects them, it affects all beings and vice versa.

Younger souls ( depending on where they are in their journey do not have time for this understanding) as they are so steeped in this illusion, so it is ” every man for himself “
They do whatever it takes to ” get to the top”, ” compete” and they focus on their earthly desires. In fact that is what motivates them.
Older souls see through these earthly desires and I personally feel that they enjoy these more whilst not getting obsessed with having them or accumulating them. They know that human desires are not what lasts or is real. Its part of the illusion. So if they have, good …if they don’t, good too.

They know their real focus lies inwards.

That journey back to that unconditional source of Love.

The LOVE that pales all else in comparision.

Those that feel unworthy and inadequate themselves and are not aware of it, seek desperately to see imperfections and unworthiness in others too.
By doing so, they hope to achieve a sense of feeling better about themselves.
They become critical and judgemental in all their relationships, if not overtly, then covertly.
The worst aspect of this, is the impact they have on their children. Children are naturally more vulnerable and if authority figures in their lives see the whole world, including them as being not worthy or worthy only if certain conditions are met, then that child will also grow up also feeling inadequate and not worthy.
They will look at themselves and the world in a skewed way.
It takes a LOT of digging in deep to understand this.
Sometimes this damage is done over generations and generations.
Hurt people hurt other people.
And most of the times the hurt is so deep that they themselves are not aware of the hurt they carry deep inside them.

Healed people help others heal too. They seek to soothe, to inspire and to elevate consciousness. They see love outside as they themselves carry love inside. This is not a sudden transistion in most cases.

But to shift to having more love on the inside and less hurt., no matter how slow the process, is ALWAYS worth it.

Most of us ” healers ” and ” way-show- ers”,
” lightworkers” have had to GO through our own pain, suffering, losing our way and dwelling in darkness.

And in the process of healing from our own pain, our own suffering and finding our way out, we start to do it for others.

We know it can be done. We know what is possible. We have touched darkness in different ways and are familiar or are getting familiar with finding our way back into the light even if we have stumbled , lost our way and fallen many, many times.

We are not ” love and light ” for nothing.

We don’t, believe in hope and have faith in faith, for nothing.

Infact we are NOT all love and light, we just carry a bit more of it than our darkness, BECAUSE we have been the opposite and found it sucks.
Sucks big time.

Its a never ending downward spiral that takes you deeper and deeper into a seemingly never ending darkness.
In most cases, we have realised the futility of going down further and some before us, have shone the light down for us and we have clawed our way out, bit by bit, getting closer and closer to the light.
Then we have realised, it can be done.
If we could do it, others can too.

So we in turn have taken the light and shone it down, so someone can spot it and make their way up…..just like we did.

Each one of us can do this at some time or the other in our journey.
Each one of us can overcome, and through our own journeys to the Light, help others to find their way……just like we did.
So lightworkers ?

More like ” light bearers”, ” light holders ” ” torches”, ” Lanterns ” even tiny ” night bulbs”

All of those who see even a glimmer of it and carry more of the light as compared to the darkness……and can show the others that, ” yes there is light”

1. Be open
2. Be BOLD and COURAGEOUS in introspecting.
3. Tell yourself the truth.
   Have the courage to face your truth.
   Speak your truth.
   Be your truth.
   Stand by your truth. Sometimes it shall be tough….but it shall ALWAYS be worth it.
4. BE HUMBLE (you will fall flat on your face MANY, MANY, MANY TIMES) ….if you remain humble, it shall be soooooooo much easier to pick yourself up with a laugh and sooooo much easier to move on and let go.
5. Be unfailingly kind in every situation. Towards yourself and others.
6. Forgive and let go….forgive, forgive, forgive…its like cleaning your closet……do it often…. ….let go of things, people and situations that no longer ” spark Joy ” in you. (Thank you Marie Kondo for that phrase). Life is just too precious and too exciting to drag around resentments and people who are not good for your soul.
7. Maintain and nurture your ability to laugh at it all.
8. Do something creative JUST FOR THE JOY OF IT.
9. Find and keep your tribe close. They are invaluable in encouraging, uplifting, reminding and most importantly loving you when you need it the most.
10. Stay aware and curious. Keep a beginners mindset. Looking for answers makes them come to you much quicker than if you felt you knew it all.
11. Follow LOVE not fear. Focus on Love not fear. Embrace your fear and smother it with LOVE.
12. Always, Always believe you can.
13. DO NOT BELIEVE ANYONE WHO SAYS YOU CAN’T……..NOT EVEN YOU.
14. Have faith in faith. Believe in magic, in miracles , in goodness, in joy, in prayers….this faith carries you through the tough bits.

The reason, power has stayed with a select few until recently, is because most souls have been steeped in fear.
Fear makes you compete, fear makes you hold back, fear makes you believe in division, in holding your cards closer to your chest.

Why ?

Well because, if you share what you know, ” someone else ” might get ahead ! ” Someone else ” might win. ” SOMEONE ELSE ” might get more of what you wished you had.

This fear has allowed the power to stay with only a few , creating a belief in lack, in the ‘not enoughness’, leading to competing, jealousies,comparisions, pettiness, victimisation, disempowerment …the list is endless.

We can change this and indeed some are changing this….when we all start sharing open heartedly and with enthusiasm of what we most should share. Who we are and the unique gifts we bring to this world.

There are those who will absorb and learn and benefit because they themselves are open with their sharing.

Those that come with the mindset of ” this is free…lets grab it because it is free, will not truly benefit from it yet, because they are still coming from a place of lack in their belief system, from a place of not enoughness”.

Then there are those that will not TRUST what you are offering either, because they are judging you from their own standards and understanding of abundance or the lack of it.

None of this matters.

Everything is in accordance to its divine timing.

Don’t let the mindsets and belief systems of the ones receiving your light, determine how much of your light you shine.

In the giving of yourself, you find yourself.

Love does not go anywhere, when we see the truth with clarity. This is such a relief to realise.

It just evolves, as the old perception of what we thought was love, falls away. This keeps happening as we grow as souls.

In ALL of our relationships starting with the relationship we have with ourselves.

We are invited to love from a different (deeper and more authentic) place than we could before.

We see the same people but with everchanging lenses (which are our own changing perspectives) and finally when there is more and more clarity, with no lens.
And yet be able to LOVE them.

From that new place of clarity, that we are at.

It has nothing to do with who or what THEY are.
It is to do with coming into a realisation of who we ALL were all along.

Not buying into the disguises anymore, only ever serves to increase the Love.

Love does not go away.

Its definition changes

Love stays

Let the world be
YOU dance

You dance
To the music of your soul
To the beats, that only you can match steps with
To the rhythm that only you
Can hold

You dance to that uniquesness
With surrender and with Love
With Absolute faith
In the Almighty Above.

Your dance is as wonderful
As delightful
As you are
Nothing needs to change
For you were made to shine,
SHINE LIKE A STAR

For if you danced to music,
That wasn’t your very own
Your heart would get heavy
And your limbs would turn to stone

Instead,
Dance like a feather
Fly, twirl and spin
Let your heart guide you
To the music within…..

You be you
And let the whole world be
Each one has their own music
As they soon, shall see…..

In the meanwhile
You need not wait

Let the world be……..
.YOU DANCE !

We must have the courage to go looking for what I refer to the Horcruxes of our lives ( Harry Potter reference….horcruxes here standing for the memories of our suffering in the past), but having retrieved them and having had a good look at them, we must not hang around in their dark energy for too long.

The longer we do, the more we get sucked back in.

The light is the destination and must be a part of the journey too.
Its a myth that we need to spend all our time in the dark to learn about ourselves.
Suffering is a catalyst ….exploring why, when, how we suffered is important yes.
However, staying there for too long, sucks the hope, love and joy right out of us.

It gets us used to the darkness once again.

It is counterproductive to the healing.
To the joy.

So look at it yes, just don’t buy into it all over again.

My channeling today

I was curious and asked if we only astral project in the night ?

The answer that came was that we can astral project at will.

Day or night. It needs training of the intellect but we involuntarily do so sometimes during meditation or deep sessions of Reiki.

Question… So if there are people who function best and sort of come ” alive ” more at night and are slower to function in the morning , then are they losing out on communication with their guides and higher self and integrating their day and learnings and getting access to source energy ?

Answer- you yourself know that a lot of your interactions with source energy and all its various forms ( spirit guides etc ) have happened during the day and have made more sense to you as you have been in the optimum state between wakefullness and sleep to receive this information.
What makes you feel that communication and integration only happens at night when there is no separation at all …ever?

You are always in communication with the spiritual realm…always.
People who were greatly aware of the spiritual resources available to them have deliberately meditated or gone into deep breathing (an acute state of presence and awareness) or self hypnosis and in some cases even deliberately taken naps to access these resources which seem unavailable to them in the awake state ( ego mind projections and conditioning )

Ques – so is it really so bad if a person cannot sleep well at night and struggles to conform to normal rhythms ? Why was it designed like this …day and night ?

Response – it depends on each ones beliefs around this. If they believe that a bad nights sleep disrupts their productivity and functionality then it is true for them. There are those who believe they only need a few hours of sleep in a day to restore their energy. So that is true of them.
Like you say ” each one to his own” …it is truly your beliefs/ thoughts around anything that creates your unique reality.

Q – So as practioners is it wrong for us to stress on the importance of the nights sleep ?

Response- the only question is are you instilling fear if they break away from the “norm” of sleeping a certain number of hours at certain accepted timings ? If so then how does fear feel ? As someone who is able to influence or guide with your words…it is preferable to not project fear into any message you feel inspired to give. As ” healers ” you are meant to bring light and Love to any situation thus resolving the fear in it. That is your ONLY job if you must think of it like that. So adding fear in the implication of what you say takes away the healing power.
The only healing that truly happens is within the person through his or her own will. The absence of fear is crucial to coming into balance. So as someone who is holding space, ask yourself which is the best way you can bring love and light into any situation.

Q – so why were day and night created and why is it that there are different timezones? Why is not everyone in the same time zone and infact in one big country ?

A- you are like a dog with a bone ! Why is it that any of this was created ? Ask yourself that. Yes human body’s were created to function optimally under certain circumsances etc but you will know “humans” who have defied any of the ” rules” that have been generally applied to all and done things that you did not believe were humanly possible. That is when you say ,” The human ‘ spirit ‘ is so strong etc etc”. There is a recognition that there is truly no limit to what you are capable of achieving once you yourself overcome the barriers and limitations in your own mind and heart.
As to why there are different time zones and different anything…..imagine a school with students of all ages and experience all together in one class. What would be achieved ? How would you begin to learn or grow ? In essence each family, society, religion , culture, city ,culture….any unit of humanity is like a mini school with a mix like this thrown in. With limited understanding and consciousness, these are gentler ways of growing.
Which is why you will observe that those souls that are older souls no longer are able to feel as if they belong to these smaller perceived units…as their awareness grows, there understanding and expansiveness also grows till they truly only think of humanity as a collective consciousness. The younger the soul, the more barriers to work through. A baby is safer in a cot and as it grows a bed is fine …then even under the stars with no bed is fine.
Your energy rejects some ” spiritual teachers” teachings on how to make sure clients come back to you….because your energy recognises the hint of manipulating through fear and conditionality.
Even if you are a great teacher, as a soul who understands expansiveness and true healing, you will encourage people to find their own feet because you know they can.
They do not need you to be their teacher / guide / healer. The best teachers sow seeds , light the way and continue this work with others…not seek to hold hands and lead others the whole way increasing dependency.

End of message